Yoga at First Lutheran
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"Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action."  – Natalie Nevins, DO

Bring your own mat,
or use one of ours.

Cost for each yoga class is a $5 suggested donation to cover instructor fees.

Come be a part of a community that gathers each week at First Lutheran Church for yoga. Re-center and relax your mind, body, soul and spirit, for whatever life throws your way.

 

Monday

5:45–6:45pm
Led by Jeff Nelson
Upper Room (2nd Floor)

Thursday

1:30–2:30pm Chair Yoga
Led by Jeff Nelson
Pentecost Room (2nd floor)

Friday

Noon–1pm
Led by Gretchen Borgum
Upper Room (2nd Floor)


Instructors


 
Jeff Nelson

Jeff Nelson

Jeff Nelson is a certified yoga instructor.  He found his way to the "mat" only 5 years ago during a search for healing and serenity on a path of recovery from addiction.

Gretchen Borgum

Gretchen has been working privately with clients for over 20 years. Her goal is to help each client attain the greatest functionality of their body.